Is coffee good for you or not? Here’s everything you should know

Whether it’s a hot cup before work or a hot latte on a rainy day, there’s no question: Italians love coffee. We use it to wake up, stay focused and get the job done. But two questions remain about the most widely used psychoactive substance in the world, caffeine: is coffee good for you? And how much should we drink?

Is coffee good for you? What the studies say

Studies around the world have attempted to address the health effects of coffee with varying results. A study will say that coffee is good for you because associated with a lower risk of cardiovascular disease. Conversely, a doctor may tell you that this drink can lead to a greater risk of the condition.

First, go easy on the cream and sugar

So is coffee good for you or not? Let’s start from the beginning. Until limit the cream and sugar, coffee does not make you fat like other caffeinated substances such as energy drinks and sodas. The calorie content in a simple cup of brewed coffee is almost nil and there is no fat either.

We know that sugar has negative effects“, he said Penny Kris-Ethertonprofessor of nutrition at Penn State University.

“Even if you add sugar and don’t exceed your calorie needs, you are still denying some of the benefits because sugar is a negative food ingredient”he added.

Does coffee cause cancer?

Sometimes there are those who wonder if coffee can cause cancer. Experts are warning no warning signs that coffee is linked to cancer.

How much coffee is too much?

There is a continuing disagreement in the healthcare community on how much coffee you should drink.

Among recent studies, theAmerican Journal of Clinical Nutrition concluded that excessive consumption can increase the risk of cardiovascular disease by 22%. The study looked at nearly 350,000 individuals.

Similarly, a 2013 study by University of South Carolina researchers found that men and women under the age of 55 who consumed on average more than 28 cups per week (four per day) were most closely associated with death within 32 years.

But other research has found that even an extremely high coffee intake can be safe.

Numerous studies have found that a daily coffee intake of four cups is a safe amount. Federal dietary guidelines also suggest three to five cups of coffee (about 400 milligrams of caffeine).

Doctor Steven Nissen, Chief Academic Officer of the Heart and Vascular Institute at the Cleveland Clinic said there is no daily limit. However drinking more than four or five cups provides more caffeine than needed.

But is coffee good for you?

Many studies, such as those cited above, suggest that up to four cups of coffee is a safe amount, but is it really beneficial for you?

Several studies associate regular coffee consumption with health benefits, but do not prove causation.

According to the aforementioned AJCN study, people who don’t drink coffee are 11% more likely to get cardiovascular disease than those who consume one to two cups a day. The study found that decaf drinkers also had a 7% higher chance of developing cardiovascular disease.

A study by the National Institutes of Health published similar results. Those who drank at least three cups of coffee a day had a 10% lower risk of death. The review looked at over 400,000 men and women between the ages of 50 and 71.

Additionally, two studies in the Annals of Internal Medicine have supported the idea that fewer cups of coffee are linked to a longer life.

A study that looked at over 185,000 Americans reported an 18% reduction in the chance of death compared to non-drinkers. The other study, consisting of more than 520,000 people across Europe, also found that people who drank several cups a day had a lower risk of death than non-drinkers.

However, it’s important to note that these studies are simply looking at trends between coffee consumption and health. They do not determine whether coffee actually leads to health benefits.

And for children and teenagers?

Of course, caffeine is not limited to adults and caffeine intake for under 18s should be monitored more closely.

The American Academy of Pediatrics suggests that children between the ages of 12 and 18 limit the use of caffeine to 100 milligrams per day. This is a cup of coffee, a cup or two of tea, or two or three sodas.

As for children under 12, there is no definitive amount that can be considered safe for all ages.

Keeping an eye on the caffeine intake of younger people can help prevent some of the negative side effects, such as anxiety, diarrhea, and dehydration.

Is coffee good for you or not? Here’s everything you should know